Rebecca Bell Therapy
Licensed Therapist in California
Welcome! As a licensed therapist, I am dedicated to providing a safe and supportive environment for individuals and couples seeking therapy and transformation.​​​
Emotional Mastery
​Together, we can turn: Pain into Purpose - Anxiety into Action - Sorrow into Serenity​. Emotions are nothing more than survival signals. They help keep us alive. ​But too often we think we shouldn't be sad, mad, scared or confused so we bury those feelings. ​That doesn't get rid of them. They just pop up in other ways as irritability, impatience, annoyance or boredom - which feels even worse. ​Emotional Mastery is a simple technique that helps us decode you and your feelings so you can: ​Recognize what you feel. Respect your right to feel it and feel it fully. Respond to the feeling in comforting ways​. So whether you feel scared, sad, numb or even hopeless...call me for a free consultation and let's see if I can help: 707-310-7108
Therapy Services
Individual Counseling, Couples Therapy, Psychotherapy, Mindfulness-Based Therapy & Stress Management
At Rebecca Bell Therapy, I offer a range of therapy services tailored to address various mental health concerns. My approach integrates evidence-based practices with a compassionate understanding of each individual's unique experiences. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, I am here to help you on your path to healing.
Get in Touch: Free Consultation
If you have any questions or would like to schedule an appointment, feel free to reach out. I welcome the opportunity to discuss how we can work together to support your mental well-being.
Tel: 707-310-7108